Your Health

In one way a terminal diagnosis can represent an ending. But, in another way, it is a beginning – a final call to live your life in a different and meaningful way. A mental health expert shares some ways to do this from her own personal and professional experience.

While we often highlight the financial benefits of purchasing life insurance, it’s important to consider how the right plan can help family members on an emotional level too. Introducing Serenia Life's Bereavement Counselling Benefit...

Miss having tea, cookies, and a game of cards with Nana? Call over a couple of people, put the tea on to brew, and shuffle the deck. Chances are, others are missing that too...

During this highly stressful and overwhelming time, it is important to remember that financial well-being can be critical to your path to mental wellness. Having a plan in place is a good first step to coping with this difficult situation.

Nobody expects a serious diagnosis – especially one that makes it impossible to work for a prolonged period. And we certainly don’t like to think about saying good-bye to our loved ones too soon. That's why it doesn't hurt to be prepared...

Death and grieving. Not exactly a topic we like to chat about at the water cooler. As a society, we try hard to avoid it. Despite our best attempts, death is inevitable. And with it, comes grief.